Coffee Substitutes for Energy, Focus and Healing Adrenal Fatigue (My Mostly Failed Journey Off Of Coffee)

Coffee Substitutes for Energy, Focus and Healing Adrenal Fatigue (My Mostly Failed Journey Off Of Coffee)

The first question to ask is why would you want to get off of coffee to begin with? Outside of the nirvana and brag-worthy state of not being addicted to anything, the real reason I started looking for alternatives was to fix my adrenal fatigue and inflammation, which you can see my lab results from the Human Garage here. Caffeine, especially from coffee as opposed to green tea, is counterproductive for your tired adrenals. Whether or not you know that to be your situation, I still recommend going a month every so often free of coffee (or at least swap for decaf coffee) for related reasons. It wasn’t easy giving up my Bulletproof coffee every morning, so I had to find something to tide me over. I mostly failed in that endeavor but figured I’d share my findings anyway.

Option 1: Mocha Maca Powder

One of the recommended alternatives I picked up from the Human Garage was glorified maca powder so I started there. It looks like coffee when you blend it with hot water, but that’s about as far as the resemblance goes unfortunately. It was a bit more palatable adding the standard Bulletproof/fatty coffee ingredients (grass-fed butter, coconut oil, cocoa, collagen, etc.) but still nothing to write home about. I’ll do this a couple times a week, but it’s not a daily go-to after sufficient experimentation.

Option 2: Kombucha

Kombucha is the best tasting of all three options, but the drawback is due to the small sugar content I wouldn’t consider it to be the best option while trying to reap the benefits of intermittent fasting. If you just want something to sip on in the morning, and the mocha maca powder doesn’t float your boat, give the kombucha a try. I teach you how to ferment your own kombucha here. Heal your gut with the probiotics, and heal your adrenals with the reduced caffeine and coffee intake.

Option 3: Matcha Green Tea

I really, really wanted to like matcha green tea. It is literally the “10x” of green teas containing ten times the amount of antioxidants in regular green tea, or something to that effect. It’s a research-backed, generation-over-generation-proven superfood. I first tried steeping it in hot water and drinking it as a standalone hot tea, but it literally tastes like moss. What does moss taste like you might ask, and that answer is I don’t know but I do know matcha tastes terribly (unless it’s served as a frozen yogurt or ice cream that one would find at Kippy’s or Pressed Juicery, but then again sugar with anything is the ultimate antidote).

Next I tried drinking it cold, which took it from an F-flavor to a D-minus. Lastly I tried simply adding it in with the rest of my first-thing-in-the-morning water morning routine (with lemon juice, sea salt, apple cider vinegar, and Athletic Greens). This is where I’ve landed, but with the added matcha powder in it, I down it as fast as possible with all the other aforementioned ingredients to mask the matcha taste. One unexpected benefit of the matcha powder is that it tangibly reduced my appetite, rendering it the strongest solution I’ve found to endure a 16-hour fast without food cravings. Beyond that, my goal in life is to see how much money I can waste in one cup of water by adding all those added ingredients each morning.

If you have any other non-obvious healthful alternatives to coffee, feel free to comment below. I’ve tried yerba mate as well, but the cold hard fact is nothing compares to a good Bulletproof/fatty coffee (which is why I still drink it once a week for the performance-enhancing effects of caffeine for a personal record-shattering workout day).

P.S. Decaf coffee often has its own issues, so I’m not considering that right now, but it does seem to be the logical alternative.

 

How I Compared to Health Guru Ben Greenfield (And Why Everyone Needs to Visit the Human Garage)

How I Compared to Health Guru Ben Greenfield (And Why Everyone Needs to Visit the Human Garage)

I saw that Ben Greenfield (prominent health and fitness influencer and self-proclaimed biohacker) recently chanced upon a place I have been holding in my back pocket for several months, waiting for an opportune time to give it my full endorsement. The Human Garage, in beautiful Venice, California is the place of which I speak. Simply put, it’s the most holistic and bleeding-edge health center to improve your body alignment, biochemical wellbeing, energy, and mind. They have several modalities to accomplish this, along with the absolute best supplements one may find on earth. Basically, their standard for anything they do or sell to improve your health is an 11 out of 10.

I’ve gone through their full protocol of multiple sessions, along with a subclinical wellness test to better tailor their recommendations for me. My results are below, along with Ben Greenfield’s. The provider they use for the wellness analysis, QurEcology, is apparently one of the best, with extremely unforgiving and stringent gradings for the most relevant biomarkers ranging from digestion to inflammation to toxicity. If you’ve ever wondered if you have “adrenal fatigue,” this would be the best indication. Sure, you can just go off of how you feel, but why not get reliable data on your health. In God we trust, all else bring data.

Now, health is not a competition and this post title is admittedly a bit clickbaity, but I have very real lessons learned through comparing my results to someone like Ben Greenfield, such as:

  • Get tested. Get the data. Don’t assume anything.
  • Never give someone too much credit or worse, not give yourself enough credit.
  • Lifestyle takes its toll. Ben travels all over the world and has a packed schedule giving talks, training for long-distance endurance competitions, etc. That undoubtedly impacted his results.
  • Simple is better than complex. Ben has tried every biohacking tool under the sun, but that is majoring in minors. The majors being the basics of health (meditation, breathing, gratitude, love, nature, non-excessive exercise, and the rest of the stuff I beat you over the head with in this blog). I get caught up in the latest and greatest as is human nature to seek novelty, but discipline myself to execute on the 80/20 of health (and per below that has evidently paid off). Anything I do past that is whimsical and hopeful experimentation derived from my obsession with health.

If you have lingering back pain or neck pain, want to realign yourself to undo years of sitting and the 21st century sedentary lifestyle, or simply want to upgrade your mind and body through the most exquisite experience, I highly recommend you make the trip to Venice and visit Human Garage. They have a waiting list and all that jazz, so check in with them first.

Brian’s biochemical lab results from the Human Garage (QurEcology Biochemical Wellness Analysis)

  • Green/good count: 8
  • Yellow/mediocre count: 6
  • Red/poor count: 0

Ben Greenfield’s biochemical lab results from the Human Garage

  • Green/good count: 1
  • Yellow/mediocre count: 7
  • Red/poor count: 6

If you’re reading this Ben, know that I would jump at the chance to learn from you, as I have done so in the past, along with your friend, old roommate and vacuum-vixen Brett.

The Total Cost Of Near-Perfect Health Without the Cooking, Shopping, and Work

The Total Cost Of Near-Perfect Health Without the Cooking, Shopping, and Work

How much does it really cost to eat as cleanly as possible without having to deal with extensive meal-prep, cooking, and shopping? If you could only pick the best, most impactful food choices and supplements, what would it run you? What’s the true cost of infinite laziness meeting perfect health? I was pleased to find that although it’s not a cheap date, it’s also not completely unrealistic. Like most things, there’s immense value in quantifying and defining exactly what you’re after – to live as healthfully as possible, on your terms, without exerting too many calories in the process (lame pun intended).

I’ve attached below the spreadsheet I encourage you to use and apply for yourself, along with a direct copy and paste of my inputs. To get the full measure of what your dream life costs, add in the rest of your living expenses (rent, travel, fun, etc.).

Plan instead of dream. Quantify don’t wonder. See it and achieve it.

Free Template/Download: Target Monthly Income

Website Item Monthly Consumption Quantity Unit Cost Total Cost
https://www.petespaleo.com Paleo Meal Delivery – 14 Meals 3.00 $249.00 $747.00
https://www.daily-harvest.com 6 smoothies a week 2.00 $48.00 $96.00
https://www.amplemeal.com 30 600 Calorie Bottles 0.17 $183.60 $30.60
https://thrivemarket.com/kettle-fire-beef-bone-broth Kettle & Fire Grass-Fed Beef Bone Broth 8.00 $8.99 $71.92
https://athleticgreens.com 30 servings 1.00 $87.00 $87.00
https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B0739KKHWL/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1506282072&sr=1-1-spons&keywords=nordic%2Bnaturals&th=1 Nordic Naturals Ultimate Omega SoftGels – 90 count 1.00 $31.50 $31.50
https://www.amazon.com/STRENGTH-TURMERIC-Bioperine-Anti-inflammatory-Anti-Aging/dp/B012OXMAMQ/ref=sr_1_1_a_it?ie=UTF8&qid=1506282478&sr=8-1&keywords=renew+actives+turmeric+curcumin DOUBLE STRENGTH TURMERIC + BLACK PEPPER Capsules! 2 Month Supply! 1300mg! Non-GMO Turmeric Curcumin w Bioperine. 0.50 $18.99 $9.50
https://www.amazon.com/Thorne-Research-Multi-Vitamin-M-High-Performance/dp/B01M5JLXQG/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1506282834&sr=1-2&keywords=thorne%2BMulti-Vitamin%2BElite&th=1 Multi-Vitamin Elite 0.50 $62.35 $31.18
https://cytodetox.com 180° Solution™ – CytoDetox® 0.08 $90.00 $7.50
Mixed Niacin Sauna Detox Supplement Package 0.08 $200.00 $16.67
Mixed Mixed 8 25 $200.00
Mixed Mixed 1 10 $10.00
https://www.amazon.com/Green-Blacks-Organic-Chocolate-Cacao/dp/B00GDIMCPY/ref=sr_1_1_a_it?ie=UTF8&qid=1506296246&sr=8-1&keywords=dark+chocolate+organic 85% Dark Chocolate 1 27.99 $27.99
Coffee, Tea, Kombucha 15 3 $45.00
Nutrition Subtotal $1,411.85
Mixed Mixed 1 30 $30.00
Membership 1.00 $220.00 $220.00
http://www.humangarage.net Tune Up 0.33 $300.00 $100.00
Cleaning 0.33 $180.00 $60.00
Premium 1.00 $480.00 $480.00
HEALTH TOTAL $2,301.85

Energy and Focus – Elite Tips

  • Limit blue light throughout day. Not just at night.
  • Bulletproof Workshop Hacks
    • Micro/Macro Trauma Healing (Good to do at least x1/day for a few mins)
    • Shaking: Use your whole body to shake uncontrollably / unhindered for several minutes until your body is shaking almost without your doing so. Breath through belly the whole time. Slowly come back to stillness.
    • Presence
    • Have grounded, diaphragmatic breathing presence when speaking with people to ground them as well and have more heart-centered effective communication.
    • Energize (for mild fatigue / lacking alertness)
    • Energizing breath in out quickly from belly 10 times.
    • Freedom from Negative Emotions
    • Freedom process: Say out loud: “I have <negative emotion> in my <location of body> and freedom.“ E.g. “I have anxiety in my stomach and freedom.”
    • Lower Stress/Anxiety
    • Breathing: Breathe in 4 seconds, breathe out 7 seconds.
  • Mind wandering for a few minutes until you get bored allows you to come back more focused and other benefits.
  • Have a strong purpose and a strong reason why for more energy. Purpose equals hope equals energy.
  • Certain lighting can cause excessive stress to your brain, leading to lack of focus, headaches etc.
    • Avoid overly bright lights or environments. If uncontrollable, wear Irlen glasses which filter the light for you
    • Opt for Incandescent, halogen, or LED lights over fluorescent as red spectrum light is better
    • Indirect sunlight is the ideal lighted environment
  • Eye Health
    • Reset your visual system and brain with eye relaxation: place the palms over your eyes to block all light while doing deep breathing.
    • Eye light optimization to maximize energy and focus (Helen Irlen is the pioneer in this)
    • Look away from your computer screen every 20 minutes by gazing off in the distance.
    • Relax your eyes when reading: have your eyes look slightly down (most do this naturally) since it places less strain on your eyes to look up or parallel to the ground.
    • Strengthen: do figure 8’s with the eyes staring at a wall or otherwise gazing
    • Closing eyes for 5-10 minutes allows in alpha and has some benefits as you rest your visual system.
  • Laying down with feet elevated has some benefits, at least compared to sitting.
  • Causes of low energy
    • Some people are bad methylators so get tested. Would have to supplement with extra b12 vitamins.
    • Bio-toxins such as mold.
    • Infection/viruses.
  • Morning Ritual Example
    • Smile
    • Stretch
    • Water
    • Jump on mini-trampoline (many benefits)
    • Incantations / affirmations: engage body
    • Say or write what you are happy, exited, and grateful about. Then feel it, don’t just do it intellectually.
    • RPM: write down results, purpose, massive action
  • Ionic foot bath for negative ions, essentially grounding (need quality)
  • Red light promotes healing via collagen and mitochondrial synthesis. Blue light wakes you up in the morning, but too much (fluorescent light all day in an office) agitates you.
  • Wall yoga pose: lying on floor with legs up against wall and arms out in “Y” shape
  • Let go. (Dance, cry, express joy)
  • OSHO Dynamic Meditation
    • Stage 1: Chaotic breathing
    • Breath in and out very fast through nose while pumping arms
    • Stage 2: Catharsis
    • Express whatever you feel (cry, laugh, pound chest, ape-shit, etc)
    • Stage 3: Grounding
    • Ground pound making “HOAH” sound
    • Stage 4: Tranquility
    • lie down motionless
    • Stage 5: Rejoicing
    • Dance and rejoice to music
    • Morning Warmup
    • Thoracic extension
    • Shake and Vibrate
    • Trust Reach
    • Squat Stretch/ Deep Knee Bend
    • The Scorpion
    • Warrior pound/Ground pound (method to deepen voice too)
    • Thrust hips standing
    • Thrust hips half lying on table