Latest And Greatest Health Finds of August 2017 (Plus Noteworthy Throwbacks)

Latest And Greatest Health Finds of August 2017 (Plus Noteworthy Throwbacks)

Anti-Aging / Longevity

  • Gratitude is one of, if not the best anti-aging emotions even at a telomere-shortening mitigating level.

Biohacks

  • Heat Therapy

    • “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105º-130ºF) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.”
    • Sauna is best after exercise vs before.
    • Avoid depletion during sauna: Celtic Sea Salt Electrolyte Powder Mix
    • Support for niacin and sauna detox: http://saunadetoxprogram.com
  • Intermittent Fasting

    • Fasting optimizes repair. Longer fast (2-4 days) offer an order of magnitude more autophagy than standard 16-8
    • Fasting increases growth hormone, which is inversely tied to insulin (from eating).
  • Cold Therapy

    • Cold therapy right after training blunts hypertrophy. Better to wait an hour after training. Heat therapy is better after training.
  • Miscellaneous

    • Get sunlight as early in day as possible.

Breathing

Chemical / Toxin Mitigation

  • Great air purifier: airdoctorpro.com
  • Ozone and UV light generator to clean pool instead of Chlorine
  • Think Dirty app: scan cosmetic products for their toxicity/chemical level
  • Dr. Mindy Pelz: Knowledgeable resource

Dental Care & Hygiene

  • Add hydrogen peroxide to Waterpik water for killing of bacteria (can replace flossing).
  • Reverse cavities naturally
    • Fermented cod liver oil
    • Vitamins D
    • Vitamin K
    • Coconut oil pulling

Emotional and Mental Health

  • Here’s what brain research says will make you happy:
    • Ask, “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
    • Label those negative emotions. Give it a name, and your brain isn’t so bothered by it.
    • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
    • Hugs, hugs, hugs. Don’t text — touch.
  • In their fascinating study “Would you be happier if you were richer?”, published in Science, Princeton professors Alan Krueger and Daniel Kahneman, winner of the 2002 Nobel Prize for his work in behavioral economics, found that perhaps the best indicator of happiness was the frequency of eating with friends and family.
  • Unseen Therapist – Gary Craig 
  • Tension, Stress, Trauma Release: Watch the 8-minute Tremors video on T.R.E.’s official website to see how it works.

Essential Oils

  • Oregano oil drink diluted to kill bad bacteria and help heal gut. Honey and oregano oil only kill bad bacteria.

Mobility / Posture: Muscle, Joint and Skeletal System

Naturally Increase Testosterone

Nutrition

  • Supplements

    • Vitamin B-Complex Caps. This covers all of your bases for the B vitamins. These pills are free from common allergens, like soy, yeast, barley, wheat, and lactose.
    • Clean Chlorella and Spirulina: ENERGYbits
    • Krinos Mastic gum to help stave off hunger during fasting and for stomach health
    • Take Organifi (or greens powder of choice) 2x/day once per day, once in morning first thing on empty stomach, then in middle afternoon after lunch for optimal results
    • Restore 4 life to heal gut and fight against glyphosate
    • NSF database to check which supplements are certified. Most rigorous supplement certification.

Self-Quantification / Testing / Wearables

Unlocking the Gates of Mindfulness Through The Power and Benefits of Nasal Breathing

Unlocking the Gates of Mindfulness Through The Power and Benefits of Nasal Breathing

I stumbled upon what’s called the Buteyko method years ago when my friend told me he swore by it as the ultimate panacea to his anxiety, back pain, you name it. Buteyko method is essentially retraining your breathing patterns to combat chronic over-breathing attributed to our sedentary, hunched-over sitting culture. From that, we lose our natural diaphragmatic breathing and move toward the less healthy and metabolically inefficient chest breathing. The Buteyko method revolutionized my perception of breathing’s importance and the fact that apparently, I was doing it wrong my whole life. It was a lot to handle to find out your lifelong belief was wrong (reminding me of the scene below); I didn’t realize there was a HOW to breathing, I just took it for granted that it was more of a binary pass/fail situation.

There’s a growing consensus suggesting that nasal breathing is better for you that mouth breathing, for various reasons from better blood oxygenation to increased nitric oxide production during workouts. Sleeping, walking, or working out, it appears you’re better off breathing through your nose. 100% nasal breathing during exercise is challenging, particularly during high-intensity workouts or sprints. It’s an adjustment that you can make though, as I have done it. If it’s not embarrassingly obvious to you already, if I can accomplish something, you really have no excuse.

The issue is, developing new habits can be an arduous process; consistency and motivation often dwindle. Learning how to hack your motivation for something is your best bet. For instance, I am more motivated by the fitness and health benefits of nasal breathing than I am by the anxiety-reducing and calm of mind promises of mindfulness. Like most things, we know what we’re “supposed” to do, but we still don’t do them for whatever reason.

“If information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers [BRIAN: This begs the question if there’s any use in this blog.]

The “hack” here is using the habit formation process for nasal breathing of constantly coming back to your breath throughout the day as a vehicle for increased mindfulness. Coming back to breath or any part of your body is an opportunity to pause and ingest the present moment, i.e. mindfulness. In effect, you’re killing two birds with one stone, but using your interest in killing the first bird to enable killing the second. Morbid, but hopefully intelligible.

The meta-lesson here is figuring out what motivates you, and how you can leverage that get to the other tasks on your list that have fallen by the wayside. I’m giving you 7 puzzle pieces to a 400-piece self-improvement set. Or do you think it’s closer to 3, or 30 pieces? Let me know below!