The Total Cost Of Near-Perfect Health Without the Cooking, Shopping, and Work

The Total Cost Of Near-Perfect Health Without the Cooking, Shopping, and Work

How much does it really cost to eat as cleanly as possible without having to deal with extensive meal-prep, cooking, and shopping? If you could only pick the best, most impactful food choices and supplements, what would it run you? What’s the true cost of infinite laziness meeting perfect health? I was pleased to find that although it’s not a cheap date, it’s also not completely unrealistic. Like most things, there’s immense value in quantifying and defining exactly what you’re after – to live as healthfully as possible, on your terms, without exerting too many calories in the process (lame pun intended).

I’ve attached below the spreadsheet I encourage you to use and apply for yourself, along with a direct copy and paste of my inputs. To get the full measure of what your dream life costs, add in the rest of your living expenses (rent, travel, fun, etc.).

Plan instead of dream. Quantify don’t wonder. See it and achieve it.

Free Template/Download: Target Monthly Income

Website Item Monthly Consumption Quantity Unit Cost Total Cost
https://www.petespaleo.com Paleo Meal Delivery – 14 Meals 3.00 $249.00 $747.00
https://www.daily-harvest.com 6 smoothies a week 2.00 $48.00 $96.00
https://www.amplemeal.com 30 600 Calorie Bottles 0.17 $183.60 $30.60
https://thrivemarket.com/kettle-fire-beef-bone-broth Kettle & Fire Grass-Fed Beef Bone Broth 8.00 $8.99 $71.92
https://athleticgreens.com 30 servings 1.00 $87.00 $87.00
https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B0739KKHWL/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1506282072&sr=1-1-spons&keywords=nordic%2Bnaturals&th=1 Nordic Naturals Ultimate Omega SoftGels – 90 count 1.00 $31.50 $31.50
https://www.amazon.com/STRENGTH-TURMERIC-Bioperine-Anti-inflammatory-Anti-Aging/dp/B012OXMAMQ/ref=sr_1_1_a_it?ie=UTF8&qid=1506282478&sr=8-1&keywords=renew+actives+turmeric+curcumin DOUBLE STRENGTH TURMERIC + BLACK PEPPER Capsules! 2 Month Supply! 1300mg! Non-GMO Turmeric Curcumin w Bioperine. 0.50 $18.99 $9.50
https://www.amazon.com/Thorne-Research-Multi-Vitamin-M-High-Performance/dp/B01M5JLXQG/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1506282834&sr=1-2&keywords=thorne%2BMulti-Vitamin%2BElite&th=1 Multi-Vitamin Elite 0.50 $62.35 $31.18
https://cytodetox.com 180° Solution™ – CytoDetox® 0.08 $90.00 $7.50
Mixed Niacin Sauna Detox Supplement Package 0.08 $200.00 $16.67
Mixed Mixed 8 25 $200.00
Mixed Mixed 1 10 $10.00
https://www.amazon.com/Green-Blacks-Organic-Chocolate-Cacao/dp/B00GDIMCPY/ref=sr_1_1_a_it?ie=UTF8&qid=1506296246&sr=8-1&keywords=dark+chocolate+organic 85% Dark Chocolate 1 27.99 $27.99
Coffee, Tea, Kombucha 15 3 $45.00
Nutrition Subtotal $1,411.85
Mixed Mixed 1 30 $30.00
Membership 1.00 $220.00 $220.00
http://www.humangarage.net Tune Up 0.33 $300.00 $100.00
Cleaning 0.33 $180.00 $60.00
Premium 1.00 $480.00 $480.00
HEALTH TOTAL $2,301.85
The Gambler (During the Great Depression, there was a man who walked into a bar one day…)

The Gambler (During the Great Depression, there was a man who walked into a bar one day…)

One of my favorite humorous stories with multiple morals to be interpreted, as the best stories always are! Make the best of what you’ve got. Turn weaknesses into strengths and advantages. Master presentation and social situations. All are not as they seem. Be curious, don’t be certain of others. Question your level of certainty, as the penalty for error may be beyond what you can afford. Having poor pissing accuracy really isn’t a problem.


The Gambler

During the Great Depression, there was a man who walked into a bar one day. He went up to the bartender and said, “Bartender, I’d like to buy the house a round of drinks.”

The bartender said, “That’s fine, but we’re in the middle of the Depression, so I’ll need to see some money first.”

The guy pulled out a huge wad of bills and set them on the bar. The bartender can’t believe what he’s seeing. “Where did you get all that money?” asked the bartender.
“I’m a professional gambler,” replied the man.
The bartender said, “There’s no such thing! I mean, your odds are fifty-fifty at best, right?”
“Well, I only bet on sure things,” said the guy.
“Like what?” asked the bartender.
“Well, for example, I’ll bet you fifty dollars that I can bite my right eye,” he said.
The bartender thought about it. “Okay,” he said.
So, the guy pulled out his false right eye and bit it. “Aw, you screwed me,” said the bartender, and paid the guy his $50.
“I’ll give you another chance. I’ll bet you another fifty dollars that I can bite my left eye,” said the stranger.
The bartender thought again and said, “Well, I know you’re not blind, I mean, I watched you walk in here. I’ll take that bet.” So, the guy pulled out his false teeth and bit his left eye.
“Aw, you screwed me again!” protested the bartender.
“That’s how I win so much money, bartender. I’ll just take a bottle of your best scotch in lieu of the fifty dollars,” said the man.
With that, the guy went to the back room and spent the better part of the night playing cards with some of the locals. After many hours of drinking and card playing, he stumbled up to the bar. Drunk as a skunk, he said, “Bartender, I’ll give you one last chance. I’ll bet you five hundred dollars that I can stand on this bar on one foot and piss into that whiskey bottle on that shelf behind you without spilling a drop.”
The bartender once again pondered the bet. The guy couldn’t even stand up straight on two feet, much less one. “Okay, you’re on,” he said.
The guy climbed up on the bar, stood on one leg, and began pissing all over the place. He hit the bar, the bartender, himself, but not a drop made it into the whiskey bottle.
The bartender was ecstatic. Laughing, the bartender said, “Hey pal, you owe me five hundred dollars!”
The guy climbed down off the bar and said, “That’s okay. I just bet each of the guys in the card room a thousand bucks each that I could piss all over you and the bar and still make you laugh!”
How to Avoid The Crab Mentality And Why It’s Killing Your Relationships

How to Avoid The Crab Mentality And Why It’s Killing Your Relationships

Wisdom is often taught best via parables and stories. That, plus it also helps me appear less sanctimonious when it’s coming from someone besides myself – some unknown source passed from generation to generation.

Read this short story below and see if it hits home as hard for you as it did for me.


THE STORY OF THE CRAB BUCKET

One time a man was walking along the beach and saw another man fishing in the surf with a bait bucket beside him. As he drew closer, he saw that the bait bucket had no lid and had live crabs inside.

“Why don’t you cover your bait bucket so the crabs won’t escape?”, he said.

“You don’t understand.”, the man replied, “If there is one crab in the bucket it would surely crawl out very quickly.

However, when there are many crabs in the bucket, if one tries to crawl up the side, the others grab hold of it and pull it back down so that it will share the same fate as the rest of them.”


Don’t be one of those bottom-feeding, jealous crabs. How often have you tried to move up in the world, only to find your friends and those close to you apathetic at best, or welcoming you with subtle jabs to marginalize your efforts and pursuits? Step one would be to eliminate or severely limit your exposure to those types of crabs holding you down, but sadly it’s widely pervasive.

A dual approach would be to control what you can control: yourself. Break the crab mentality. When you feel that ping of jealousy or envy, pause and decide whether you want to be the crab or you want to NOT take it as a personal insult on your ego/life and use it as FUEL to better yourself by learning from that crab crawling out of the bucket ahead of you in any given life domain (health, business, relationships, etc.)

I recently encountered an acquaintance’s  blog that is 10x past yours truly, and I felt the negative ping. If you don’t believe there are more popular blogs than mine, Google <fill in the blank anything> and you might be able to confirm. In my proudest meditative zen moment, I felt it, acknowledge it, and decided to learn from him to better my own success rather than twist my life lens kaleidoscope in such a way that I could still see him as inferior to placate my petty ego.

Champions don’t have a panic button. Champions focus on what they need to do to up-level themselves, putting in the right work day after day. Champions don’t have crab mentality. And I’m an authority when it comes to champions since I won my high school football championship. O’Doyle rules! Side note, if my unborn child looks at my championship ring for at least two seconds I won’t consider it an utter waste of $300 bucks.

If you want a more eloquent explanation of this general sentiment, read about the Abundance Mentality.

Go out there, crush it, and don’t be the crab.

When was the last time you experienced the crab mentality, and how did you choose to ultimately respond?

How to Get 10% More Health Optimization In Each Day Without Spending More Time

How to Get 10% More Health Optimization In Each Day Without Spending More Time

I would give almost anything to get 25 hours a day while everyone else is sitting at 24. As it stands, I haven’t figured out a way to bend time, so I’ve resorted to gimmicky tricks throughout the day that make a noticeable difference. The to-do lists pile up ever so easily. If you want more flexibility, you need to stretch more. Eat mindfully (A.K.A. add 20 mins to your meal). Practice gratitude and journal and pray and write thank-you letters.  It feels like a full-time job to optimize your mind, body, and health when you (most likely) quite literally already have another full-time job. Every day is a battle of how much health optimization I can squeeze in without entirely losing it (it being defined as reality, a social life, productivity, or anything else worth having on this rock we call Earth).

A neat little hack to circumvent this overwhelm is to stack a more important activity on top of a mindless/habit-formed activity so that you aren’t adding more time necessary, you’re simply getting more juice out of the same squeeze. I’ve had terrible ankle mobility since time immemorial (interchangeably using mobility with flexibility here, as the differences aren’t worth mentioning for the purpose of this post). I’ve also been massively lazy and never prioritized stretching since genesis.

Here’s a useful, real-world example. I’ve had terrible ankle mobility since time immemorial (interchangeably using mobility with flexibility here, as the differences aren’t worth mentioning for the purpose of this post). I’ve also been massively lazy and never prioritized stretching since genesis. I started stretching my calves while I brushing my teeth, yielding 2 mins, twice a day of ankle mobility work. Within a few months, I had respectable ankle mobility as was able to do deeper squats, with better, back-friendly posture (my primary motivator). Teeth brushing as a great one to stack or layer on another activity because it’s done entirely automatically. There’s no decision making or complexity to it as it’s a habit. When stacking (or layering for lack of a better word) properly, you aren’t in fact multi-tasking in the way that’s been recently and justly criticized. Multi-tasking becomes an issue when the two or more tasks require cognitive resources and decision making. That’s not what this is unless I’ve tremendously overestimated your teeth brushing abilities.

These minutes add up well. Find a few spots in the day where you become a mindless autopilot drone, and use that time more wisely to get the Slight Edge effect. How about when you’re stuck in traffic, a meeting, or some other colossal waste of your time? You could daydream, but why not use that time to catch up on your gratitude or deep diaphragmatic breathing? The point is not to tell you what to stack, but rather to provide the lens through which you can apply to better optimize your time and health.

Objection handling disclaimer. Being “mindful” does count for something, and that is a fair application of stacking where you would otherwise mindlessly proceed. As is our constant theme, you must prioritize what result you most value. Being 10% more flexible may beat out being 10% more zen, your call.

Tech Add-On: If you need help forming the new stacking habits, I recommend the simple app Way of Life to build daily compliance through self-reporting and tracking.