Latest And Greatest Health Finds of August 2017 (Plus Noteworthy Throwbacks)

Latest And Greatest Health Finds of August 2017 (Plus Noteworthy Throwbacks)

Anti-Aging / Longevity

  • Gratitude is one of, if not the best anti-aging emotions even at a telomere-shortening mitigating level.

Biohacks

  • Heat Therapy

    • “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105º-130ºF) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.”
    • Sauna is best after exercise vs before.
    • Avoid depletion during sauna: Celtic Sea Salt Electrolyte Powder Mix
    • Support for niacin and sauna detox: http://saunadetoxprogram.com
  • Intermittent Fasting

    • Fasting optimizes repair. Longer fast (2-4 days) offer an order of magnitude more autophagy than standard 16-8
    • Fasting increases growth hormone, which is inversely tied to insulin (from eating).
  • Cold Therapy

    • Cold therapy right after training blunts hypertrophy. Better to wait an hour after training. Heat therapy is better after training.
  • Miscellaneous

    • Get sunlight as early in day as possible.

Breathing

Chemical / Toxin Mitigation

  • Great air purifier: airdoctorpro.com
  • Ozone and UV light generator to clean pool instead of Chlorine
  • Think Dirty app: scan cosmetic products for their toxicity/chemical level
  • Dr. Mindy Pelz: Knowledgeable resource

Dental Care & Hygiene

  • Add hydrogen peroxide to Waterpik water for killing of bacteria (can replace flossing).
  • Reverse cavities naturally
    • Fermented cod liver oil
    • Vitamins D
    • Vitamin K
    • Coconut oil pulling

Emotional and Mental Health

  • Here’s what brain research says will make you happy:
    • Ask, “What am I grateful for?” No answers? Doesn’t matter. Just searching helps.
    • Label those negative emotions. Give it a name, and your brain isn’t so bothered by it.
    • Decide. Go for “good enough” instead of “best decision ever made on Earth.”
    • Hugs, hugs, hugs. Don’t text — touch.
  • In their fascinating study “Would you be happier if you were richer?”, published in Science, Princeton professors Alan Krueger and Daniel Kahneman, winner of the 2002 Nobel Prize for his work in behavioral economics, found that perhaps the best indicator of happiness was the frequency of eating with friends and family.
  • Unseen Therapist – Gary Craig 
  • Tension, Stress, Trauma Release: Watch the 8-minute Tremors video on T.R.E.’s official website to see how it works.

Essential Oils

  • Oregano oil drink diluted to kill bad bacteria and help heal gut. Honey and oregano oil only kill bad bacteria.

Mobility / Posture: Muscle, Joint and Skeletal System

Naturally Increase Testosterone

Nutrition

  • Supplements

    • Vitamin B-Complex Caps. This covers all of your bases for the B vitamins. These pills are free from common allergens, like soy, yeast, barley, wheat, and lactose.
    • Clean Chlorella and Spirulina: ENERGYbits
    • Krinos Mastic gum to help stave off hunger during fasting and for stomach health
    • Take Organifi (or greens powder of choice) 2x/day once per day, once in morning first thing on empty stomach, then in middle afternoon after lunch for optimal results
    • Restore 4 life to heal gut and fight against glyphosate
    • NSF database to check which supplements are certified. Most rigorous supplement certification.

Self-Quantification / Testing / Wearables

From Zero to Shredded and Cancer-Free Hero: Intermittent Fasting How-To

From Zero to Shredded and Cancer-Free Hero: Intermittent Fasting How-To

This headline is a bit ‘punny’ because the bigger takeaway is the app Zero that I’ve been using to aid in my intermittent fasting journey.  Intermittent fasting, or time-restricted eating, has a growing body of research validating a whole host of benefits ranging from body recomposition, human growth hormone production, to purging cancerous cells. Regardless of your health goals, I’m confident you’ll find something on the benefits menu appetizing enough to give it a shot. Let’s run through the 80/20 of what you’ll need to capitalize on this free health hack.

PICK A PROTOCOL

Anything past 12 hours of fasting yields some benefit, but the two recommended protocols are:

  1. 16-hour fast, 8-hour eating window – 7x/week (enshrined by LeanGains, the unofficial godfather of intermittent fasting for physique transformation).
  2. 24-hour fast, 1-2x/week

The former is better and more lifestyle friendly.

ASSEMBLE YOUR MOTIVATION FOR COMPLIANCE

Dr. Rhonda Patrick has as of late been touting the benefits of intermittent fasting, but prevention (i.e. thwarting off cancer) is not the best way to motivate people to action, as any marketer will tell you. The immediate benefits of HGH production and hormone optimization result in the body transformations to which many can attest. Don’t take my word for it, let’s listen to what Wolverine has to say.

STAVE OFF HUNGER

There will be an adjustment period, like anything else. Don’t let it deter you. Common hacks to pierce through that 30-minute hunger strike are coffee and/or sparkling mineral water. If you can raw dog it, more power to you, but keep the calorie-free liquids flowing.

TRACK YOUR PROGRESS

I’ve tried baking intermittent fasting into my routine so that I simply break my fast a noon daily, but I find that to be unrealistic if you’re serious about the 16-8 protocol. Allow yourself some flexibility of when you finish eating at night. So if you happen to finish dinner at 9 pm, for instance, you’d have to remember to break your fast the following day at 1 pm. But does “remember” sound like life optimization to you? In response, I (or Kevin Rose, rather) bring to you Zero, the 100% free and simple AF app to help you track your intermittent fasting, You can customize it to any protocol and it will even notify you when it’s time to stuff your face.

A NOTE FOR THE LOVELY FEMALES

Intermittent fasting is considered “eustress,” meaning a beneficial stressor to the body that makes you stronger thereafter, similar to physical exercise. When taken in aggregate, your body registers the additional stress, “healthy” or not, as simply more stress. Lifestyle factors such as environmental, mental/emotional, and work stress can compound rather quickly, rendering intermittent fasting less advantageous. Specifically, women can run into menstrual cycle issues when taking fasting past their body’s threshold (also common for female athletes/fitness enthusiasts who push it to the extreme). Bottomline: listen to your body and adjust accordingly, always. If you’re not in fact lovely, but female, this still applies (though exceedingly unlikely by virtue of you reading my blog).

 

Is intermittent fasting one of the most potent free health interventions? Is becoming Wolverine our now shared primary goal in life?