From Zero to Shredded and Cancer-Free Hero: Intermittent Fasting How-To

From Zero to Shredded and Cancer-Free Hero: Intermittent Fasting How-To

This headline is a bit ‘punny’ because the bigger takeaway is the app Zero that I’ve been using to aid in my intermittent fasting journey.  Intermittent fasting, or time-restricted eating, has a growing body of research validating a whole host of benefits ranging from body recomposition, human growth hormone production, to purging cancerous cells. Regardless of your health goals, I’m confident you’ll find something on the benefits menu appetizing enough to give it a shot. Let’s run through the 80/20 of what you’ll need to capitalize on this free health hack.

PICK A PROTOCOL

Anything past 12 hours of fasting yields some benefit, but the two recommended protocols are:

  1. 16-hour fast, 8-hour eating window – 7x/week (enshrined by LeanGains, the unofficial godfather of intermittent fasting for physique transformation).
  2. 24-hour fast, 1-2x/week

The former is better and more lifestyle friendly.

ASSEMBLE YOUR MOTIVATION FOR COMPLIANCE

Dr. Rhonda Patrick has as of late been touting the benefits of intermittent fasting, but prevention (i.e. thwarting off cancer) is not the best way to motivate people to action, as any marketer will tell you. The immediate benefits of HGH production and hormone optimization result in the body transformations to which many can attest. Don’t take my word for it, let’s listen to what Wolverine has to say.

STAVE OFF HUNGER

There will be an adjustment period, like anything else. Don’t let it deter you. Common hacks to pierce through that 30-minute hunger strike are coffee and/or sparkling mineral water. If you can raw dog it, more power to you, but keep the calorie-free liquids flowing.

TRACK YOUR PROGRESS

I’ve tried baking intermittent fasting into my routine so that I simply break my fast a noon daily, but I find that to be unrealistic if you’re serious about the 16-8 protocol. Allow yourself some flexibility of when you finish eating at night. So if you happen to finish dinner at 9 pm, for instance, you’d have to remember to break your fast the following day at 1 pm. But does “remember” sound like life optimization to you? In response, I (or Kevin Rose, rather) bring to you Zero, the 100% free and simple AF app to help you track your intermittent fasting, You can customize it to any protocol and it will even notify you when it’s time to stuff your face.

A NOTE FOR THE LOVELY FEMALES

Intermittent fasting is considered “eustress,” meaning a beneficial stressor to the body that makes you stronger thereafter, similar to physical exercise. When taken in aggregate, your body registers the additional stress, “healthy” or not, as simply more stress. Lifestyle factors such as environmental, mental/emotional, and work stress can compound rather quickly, rendering intermittent fasting less advantageous. Specifically, women can run into menstrual cycle issues when taking fasting past their body’s threshold (also common for female athletes/fitness enthusiasts who push it to the extreme). Bottomline: listen to your body and adjust accordingly, always. If you’re not in fact lovely, but female, this still applies (though exceedingly unlikely by virtue of you reading my blog).

 

Is intermittent fasting one of the most potent free health interventions? Is becoming Wolverine our now shared primary goal in life?

How to Implement Tony Robbins’ Money Book to Make Thousands (or Millions) in Under 10 Minutes

How to Implement Tony Robbins’ Money Book to Make Thousands (or Millions) in Under 10 Minutes

I’m all about anything and everything that helps you (and me) live a better life (health, wealth, social, etc.) Nobody enjoys money management, and you’re not expected to. A few simple, quick tweaks once a month can really make or break the bank – I got you covered.

Knowledge is potential power, but the action and implementation are where most of us fall short, for a variety of reasons (some more legitimate than others).  I wanted to put together a quick video for you to see how you can actually take a book that can literally change your life (i.e. how to invest so you are building wealth year-over-year equating to more freedom to live your life) and leverage its information in a way that is simple, easy, and high-yielding. Return. On. Time. Period.

Personal finance is nearly impossible to make funny or interesting, so I won’t even attempt to try, but these principles I’m about to share with you matter enough that I felt morally obliged to help you enact.

I’ll be discussing David Swenson’s portfolio and the All Seasons portfolio per Tony Robbin’s last two books: Money and Unshakeable.

Investing Principles Covered & Applied

  • Dollar-Cost Averaging
  • Asset Diversification (Between and Within Asset Classes)

Template From Video

Investing Template – David Swenson’s + All Seasons Portfolio – Tony Robbins

 

If you have any questions on this or simply want to throw in your two cents, post below!