Skin Care Simplified: 4 Step Holistic Health Guide to Glowing Skin For Men (and Women)

Skin Care Simplified: 4 Step Holistic Health Guide to Glowing Skin For Men (and Women)

How come women get all the attention for amazing skin care products? Seems unfair, but then again most female-oriented skin care products are absolute chemical-ridden garbage. It’s time to level the playing field! Not really, the program and products below will work equally well for both sexes, but I recently had a guy friend ask me about my skin care regimen so I wanted to let the cat out of the bottle (?). I never considered myself the authority on amazing, vibrant, glowing, jaw-dropping, panty-dropping skin. I do, however, consider myself the authority on finding the simple tactics, products, and routines that maximize results (clean skin) with minimal time and effort involved, so let the sharing begin.

Step 1: Probiotic Facial Cleanser

Most cleansers are pretty irritating to the skin, and you can actually do pretty well without one altogether. I use/recommend the Mother Dirt Biome Face Natural Skin Cleanser. Apply once in the shower to repopulate the right, healthy bacteria that helps fight acne and keep your skin clear.

Step 2: Natural Moisturizer (+Frankicense Oil)

At least once per day, apply a natural, organic moisturizer. I’ve tried several (avocado oil, olive oil, jojoba oil, etc.) and found Organic Jojoba Oil and Emu Oil to work well and clog my pores the least. Both work, but as with diet, exercise, and almost anything, it’s worth switching things up so your body doesn’t become overly accustomed to one input. Emu oil is excellent if you’ve had a bit of sun exposure/burn to cool your skin down.

Using the moisturizer as the carrier, try adding frankincense oil to the mix as well. It has a bit of zing to it (“astringent”), will tighten your skin/pores, and add more glow. More glow is like more cowbell, always a good thing.

Step 3: Clay Facemask

Now here’s where it gets more interesting. A few times a month, apply a clay mask (while something super masculine to even out your manhood). Jokes aside, a good clay mask will work wonders for everyone. I recommend the Clay Mask by Alitura Naturals – “The Best Anti-Aging, Anti-Acne & Detoxifying Bentonite Clay Mask.” The CEO and founder Andy Hnilo has an interesting story with this product. I always have maximal confidence in products/companies that originated from the owner desperately trying to solve his/her own dire problem – you’d be hard-pressed to find someone more motivated to find the respective solution. For instance, you care and think about a speck of dust in your eye infinitely more than a stranger’s intense bedside suffering

Step 4: Clean Diet

This may, hopefully, go without saying, but all the best skin care products and moisturizers in the world can’t fix a broken system or diet. If you know and love the 80/20 or Pareto Principle, diet is the lead factor for skin results. Most people respond best to eliminating dairy, wheat, and sugar. Beyond that, start monitoring certain foods you’re eating and see how your skin responds. The next best thing to a healthy tan and sun-kissed glow is slightly orange skin from excessively eating beta-carotene rich foods like sweet potatoes (I haven’t yet decided whether or not I’m being facetious).

Your Environment Simplified: 6 Things to Consider That Could Be Make or Break Your Health and Hormone Balance

Your Environment Simplified: 6 Things to Consider That Could Be Make or Break Your Health and Hormone Balance

Male fertility has dropped all over the Western world. Sperm counts have fallen by half between the 1930s and 1990s and an additional third since 1904. If you’re buying and using normal, conventional products and taking life as it’s handed to you, you’re surely doing your health a deep disservice. If you’re looking at health through the narrow lens of food, diet, and sleep, let’s broaden your aperture.

I often complain/exaggerate that health is a full-time job, and this article will help elucidate that belief. Everything you come in contact with affects your health, for better or for worse. Common sense for most, but most aren’t properly accounting for everything they come in contact with. Let’s review the big hitters. Use this as a checklist to see where you may fall short and adjust accordingly.

Without it, you could be messing up your hormone balance and taxing your body’s detox system if you’re still using the run-of-the-mill crap out there.

Air (Indoor & Outdoor)

Both indoor and outdoor air quality plays a massive role in your health. Avoid busy, traffic-congested streets as much as possible (or at least live a fair distance from the heavy traffic and pollution areas). If that sounds too impractical then (reconsider, and) start with some easier wins: a high-quality air purifier and some indoor plants. Most furniture and upholstery contains formaldehyde, fire retardants, and other toxic chemicals that off-gas into your living environment – a no-go for your health.

Indoor Houseplants

Solution? Drape your house with plants. The Spider Plant and Peace Lily are effective for absorbing these toxins, but really kind any will do – at least that’s what my friendly neighborhood houseplant seller told me. I love plants because you only have to give them some water attention once a week and they’ll still love you.

indoor plant, houseplant

Air Purifier

A nice couple with your indoor nature-fest is a high-quality air purifier. HEPA is always a bare minimum. Beyond that, recommend brands are IQAir, Blueair, Austin Air, and AllerAir. Trust me, I’ve done my research, or at least someone else has and I leveraged their hard work. Keep one of those bad boys running in the background and you’ll be golden-er.

Breath

Take stock of how you are breathing. Ideally, you are breathing through your belly/diaphragm, versus your chest. If you’re diligent enough to do some slow, deep breaths as a form of meditation, focus on slowing down the breath hold and exhale. Simply put, the more you can prolong the exhalation, the better your body is able to detox itself via breathwork. If you find yourself sneezing after 5-10 mins of slow, deep, diaphragmatic breathing, you’re doing it right as your body is detoxing itself. This is baked into my morning routine for at least 10 mins a day. If you don’t have 10 mins, you don’t have a life. What if you have 10 mins but you still don’t have a life?

Sun

If you’re pounding the vitamin D and think you are good here, don’t let your eyes glaze over this section. Vitamin D, as with magnesium, is one of the power cofactors affecting so many of your metabolic functions that you’d be sorely remiss to miss this one. Beyond vitamin D, science is now proving that there are measurable benefits that you can only receive from direct sun exposure, as opposed to just taking a vitamin D supplement. Boosting mood, energy, and hormone balance/production, be sure to get at least 20 mins of sunlight, or stock up while it’s available to you.

sun, tanning, vitamin d

Water

As per usual, the process towards better health begins with elimination. Eliminating the chlorine, fluoride, VOCs (volatile organic compounds), and heavy metals in water is a worthy investment. These substances will drain your energy and tax your liver. We live in a toxic world and you’d be hard-pressed to avoid everything sabotaging your health, so the idea is to limit your exposure as much as realistically, still-have-a-life, possible. Brita won’t cut it here, though it will help with the chlorine.

A reverse osmosis water filter system is your best, most practical solution. I was fortunate enough to have a friend help me install the under-sink version, but if you don’t have a friend/handyman available, I recommend the Aquatru Countertop Water Filter. Quality you can afford, and install via not having to install anything.

If you really want to go the full nine, you can also get a shower filter as well since your skin absorbs the same toxic chemicals and substances in your shower water.

Chemicals & Toxins

The short answer is everything you come in contact with (touch, breathe, smell, and taste), has the potential to harm you. We’re at the point where there are pharmaceutical compounds in our drinking water from people pissing out all the prescription drugs we taking – ‘Merica at it’s finest. We either need to stop urinating or stop taking so many drugs, and I’m uncertain which could happen first. It may feel overwhelming initially, but once you buy and use the right natural products, it’s literally zero extra time to your day to manage this.

I provided you with a headstart on which healthier natural products to use for your home and bathroom care here, but if you want to dig through it yourself by checking your current products and comparing them with healthier alternatives, I recommend these resources:

Social

We’re wired to be social creatures, but more interesting to me, your social relationships greatly dictate your health. Social pain activates the same brain circuitry as physical pain, so think twice the next time your ego gets in the way of forgiveness or resolving issues in your relationships. The Blue Zone centenarians (people in pockets of the world with abnormally high longevity) all have social, family, and community as a big part of their daily lives. Instant messaging and phone calls won’t suffice, so go for the real, raw, and untamed.

If you have that energy vampire you need to cut from your life, now’s the time. Go find someone you at least marginally like and give them a hug, as it releases oxytocin. Connect deeply like your life depends on it because it does.

 

Hopefully this expands your awareness and understanding to better empower you to take control of your health and environment. Take stock of every person, place, or thing you come in contact with and make the simple tweaks in your favor. Most of the items listed above are set-it-and-forget-it solutions, so I encourage you to start chipping away. Post below if you have any questions, save for how to set up a reverse osmosis water filter system. Much love, more thanks.

 

Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of

Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of

In true Leveragist fashion, I bring to you a guest post from my friend Fern Olivia to discuss a low-cost, high-yield way to support your thyroid health. Thyroid and adrenal health are of particular importance to me as I have bounced in and out of suboptimal Adrenal Analysis results. Whether you’re a typical hard-charging or fitness person or have dealt with any thyroid issues, this post will be relevant. Enjoy.


Shila-what? This powerful Ayurvedic herb you may never have heard of can regulate your thyroid in a pinch…literally!

Photo: Lotus Blooming Herbs/Authentic Shilajit™

We’ve tapped into the brain of thyroid hacker Fern Olivia, the founder of Thyroid Yoga®, which is essentially the hybrid genius of integrative medicine and yoga.

Word on the street is that this radiant, energetic and vivacious woman is the “thyroid whisperer” and she’s helped hundreds of men and women to feel strong and sexy AF.

She even trains new practitioners and health crusaders in her signature Thyroid Yoga® training, available globally both live and online.

The #1 supplement or food that I’ve had the most success with in regulating my thyroid and healing from Hashimoto’s Hypothyroid Disease has been Shilajit.

Shilajit is an ancient Ayurvedic herb which was reputed to be brain food for Aristotle!

It is a plant-based mineral complex that is known to have 85+ micro-minerals and trace elements in an ionic and bioavailable form, and contains fulvic acid which helps to deliver the minerals to the body.

A strong detoxification agent, research has shown that it can dissolve thyroid nodules.

Here’s what Fern has to say…


I know it’s worked for me because I’ve lost weight after nothing else was working, I’m not craving sugar, my eyes are bright and the whites are really white, my skin complexion is glowing and more vibrant, and I’m full of energy in the morning!

All you need is a pinch, literally. It comes in a resin that you can put right under your tongue for the best absorption (you will get used to the bitter taste) or add to a smoothie for first-timers.

My go-to source is from Lotus Blooming Herbs – it’s by far the best quality I’ve ever found, and I’ve done my research!

The qualities of herbs taken with shilajit are even more potent due to the fulvic acid within shilajit. My favorite combination for thyroid and adrenal health is shilajit and ashwagandha. They are already superstars on their own so one could only expect the best with a shilajit ashwagandha combination. Both have thousands of years to back the claims and a community of Ayurvedic faithful to attest to their wondrous effects to human health. When blended, the ashwagandha shilajit benefits are multiplied – talk about bang for your buck.

For a start, they both boost brain power and I can attest that they may provide superhuman tendencies – like faster learning and an impressive memory. Although it is said to be a genetic disorder, people who are in danger of developing Alzheimer’s disease can do well with considering this blend to help against developing the disease early. When taken regularly, the brain will become healthier and stay that way for longer.

Shilajit and ashwagandha are both extremely effective with increasing energy, stamina, and gasp – have even better sex. I’ll invite you to experiment and report back.

Because of the double potency of the ashwagandha + shilajit combo, it is acceptable to be extra cautious when having combined substances, and if you are on medication or have a pre-existing condition, talk to your doctor, or find an Integrative Medical Practitioner or Ayurvedic MD who can guide you personally.

 
Like all good things in life, take your time and attune yourself gradually to the experience. Always choose quality!

 

fern olivia, thyroid
Photo: Fern Olivia

Fern Olivia Bio

Fern Olivia, a former Finance professional and Biomedical Engineer, is now an internationally recognized teacher, speaker and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. In addition to teaching, retreats, events, and speaking on the topics of holistic health and self-expression, her course is a best-seller on MindBodyGreen and she trains wellness leaders and practitioners in her Thyroid Yoga® training, now available internationally. Fern Olivia is also the founder of Ajai Alchemy, an all organic essential oil fragrance brand specifically formulated with synergistic hormone balancing and aphrodisiac benefits.

Through her authentic storytelling, media platforms, and contributions in publications including Well and Good NYC, MyDomaine, Beauty & Well Being Magazine, Cosmopolitan, Mindbodygreen, Medium, and The Huffington Post, Fern Olivia has inspired a mass movement of conscious self-expression and holistic health. For daily inspiration and resources, connect with Fern Olivia on Facebook and Instagram @fernolivia.

Organic Home Simplified: 15 Best Organic & Natural Products For Your Home

Organic Home Simplified: 15 Best Organic & Natural Products For Your Home

As you may or may not be aware (depending on your level of neuroticism/health knowledge), most of the conventional home and cosmetic products are riddled with chemicals that are a no-go for your health. There are multiple fancy terms you’ve probably heard flying around, e.g. Xenoestrogens, Triclosan, etc. Save yourself from the dreaded man boobs, the one category that doesn’t neatly fit into your “I <3 boobies!” wristband.  Point being, they mess with your health and hormone balance, stress your liver to detoxify itself, and generally yield more damage than good. Simple fix: shoot for organic and natural products. You can spend the time verifying each one off of Environmental Working Group’s Cosmetic Database or you can short-circuit it and reference the ones I use below.

Bathroom

Shampoo

Handsoap

Shower Soap

Toothpaste

Cologne

Deodorant

Shaving Gel

I use this rarely, as I have upgraded to an electric razor to save me the hassle/cost of replacing razors and applying shaving gel. But if you aren’t interested in making the switch, this gel is a great option.

Hair Gel

This is my least favorite item on the list because it makes my hair too shiny, but the ingredients are so darn clean I haven’t moved off of this yet.

Face Moisturizer

People pay hundreds for over-priced skincare products. A light, clean, organic oil such as below will get you 90% of the way there.

Shower Filter

Get the chlorine and other crap out of your water and off your skin. Your skin is a huge absorbing organ that takes in compounds; it’s not just about what you drink.

Kitchen

Dish Soap

Dishwasher Detergent

Home & Cleaning

All-Purpose Cleaner

Laundry Detergent

Outdoors

Sunscreen

This is going to be my hardest sell for you; this does not rub in well and I’ve been the butt end of an infinite number of jokes walking around ghost-man style without fully rubbing this into my face. I recommend more for your body if you’re out in the sun.

Actionable Takeaways

  1. Throw out your crappy conventional cosmetic and home products, replacing with healthier organic or natural alternatives such as above.
  2. If you want to see any given product on a 1-10 scale in terms of toxicity, see Environmental Working Group’s Cosmetic Database.
  3. Think about anything you come in contact with, in the fullest sense of the word. Your skin, mouth, hair, etc. Seek organic alternatives whenever possible.