How I Compared to Health Guru Ben Greenfield (And Why Everyone Needs to Visit the Human Garage)

How I Compared to Health Guru Ben Greenfield (And Why Everyone Needs to Visit the Human Garage)

I saw that Ben Greenfield (prominent health and fitness influencer and self-proclaimed biohacker) recently chanced upon a place I have been holding in my back pocket for several months, waiting for an opportune time to give it my full endorsement. The Human Garage, in beautiful Venice, California is the place of which I speak. Simply put, it’s the most holistic and bleeding-edge health center to improve your body alignment, biochemical wellbeing, energy, and mind. They have several modalities to accomplish this, along with the absolute best supplements one may find on earth. Basically, their standard for anything they do or sell to improve your health is an 11 out of 10.

I’ve gone through their full protocol of multiple sessions, along with a subclinical wellness test to better tailor their recommendations for me. My results are below, along with Ben Greenfield’s. The provider they use for the wellness analysis, QurEcology, is apparently one of the best, with extremely unforgiving and stringent gradings for the most relevant biomarkers ranging from digestion to inflammation to toxicity. If you’ve ever wondered if you have “adrenal fatigue,” this would be the best indication. Sure, you can just go off of how you feel, but why not get reliable data on your health. In God we trust, all else bring data.

Now, health is not a competition and this post title is admittedly a bit clickbaity, but I have very real lessons learned through comparing my results to someone like Ben Greenfield, such as:

  • Get tested. Get the data. Don’t assume anything.
  • Never give someone too much credit or worse, not give yourself enough credit.
  • Lifestyle takes its toll. Ben travels all over the world and has a packed schedule giving talks, training for long-distance endurance competitions, etc. That undoubtedly impacted his results.
  • Simple is better than complex. Ben has tried every biohacking tool under the sun, but that is majoring in minors. The majors being the basics of health (meditation, breathing, gratitude, love, nature, non-excessive exercise, and the rest of the stuff I beat you over the head with in this blog). I get caught up in the latest and greatest as is human nature to seek novelty, but discipline myself to execute on the 80/20 of health (and per below that has evidently paid off). Anything I do past that is whimsical and hopeful experimentation derived from my obsession with health.

If you have lingering back pain or neck pain, want to realign yourself to undo years of sitting and the 21st century sedentary lifestyle, or simply want to upgrade your mind and body through the most exquisite experience, I highly recommend you make the trip to Venice and visit Human Garage. They have a waiting list and all that jazz, so check in with them first.

Brian’s biochemical lab results from the Human Garage (QurEcology Biochemical Wellness Analysis)

  • Green/good count: 8
  • Yellow/mediocre count: 6
  • Red/poor count: 0

Ben Greenfield’s biochemical lab results from the Human Garage

  • Green/good count: 1
  • Yellow/mediocre count: 7
  • Red/poor count: 6

If you’re reading this Ben, know that I would jump at the chance to learn from you, as I have done so in the past, along with your friend, old roommate and vacuum-vixen Brett.

Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of

Shilajit – The Thyroid & Adrenal Hack You May Have Never Heard Of

In true Leveragist fashion, I bring to you a guest post from my friend Fern Olivia to discuss a low-cost, high-yield way to support your thyroid health. Thyroid and adrenal health are of particular importance to me as I have bounced in and out of suboptimal Adrenal Analysis results. Whether you’re a typical hard-charging or fitness person or have dealt with any thyroid issues, this post will be relevant. Enjoy.


Shila-what? This powerful Ayurvedic herb you may never have heard of can regulate your thyroid in a pinch…literally!

Photo: Lotus Blooming Herbs/Authentic Shilajit™

We’ve tapped into the brain of thyroid hacker Fern Olivia, the founder of Thyroid Yoga®, which is essentially the hybrid genius of integrative medicine and yoga.

Word on the street is that this radiant, energetic and vivacious woman is the “thyroid whisperer” and she’s helped hundreds of men and women to feel strong and sexy AF.

She even trains new practitioners and health crusaders in her signature Thyroid Yoga® training, available globally both live and online.

The #1 supplement or food that I’ve had the most success with in regulating my thyroid and healing from Hashimoto’s Hypothyroid Disease has been Shilajit.

Shilajit is an ancient Ayurvedic herb which was reputed to be brain food for Aristotle!

It is a plant-based mineral complex that is known to have 85+ micro-minerals and trace elements in an ionic and bioavailable form, and contains fulvic acid which helps to deliver the minerals to the body.

A strong detoxification agent, research has shown that it can dissolve thyroid nodules.

Here’s what Fern has to say…


I know it’s worked for me because I’ve lost weight after nothing else was working, I’m not craving sugar, my eyes are bright and the whites are really white, my skin complexion is glowing and more vibrant, and I’m full of energy in the morning!

All you need is a pinch, literally. It comes in a resin that you can put right under your tongue for the best absorption (you will get used to the bitter taste) or add to a smoothie for first-timers.

My go-to source is from Lotus Blooming Herbs – it’s by far the best quality I’ve ever found, and I’ve done my research!

The qualities of herbs taken with shilajit are even more potent due to the fulvic acid within shilajit. My favorite combination for thyroid and adrenal health is shilajit and ashwagandha. They are already superstars on their own so one could only expect the best with a shilajit ashwagandha combination. Both have thousands of years to back the claims and a community of Ayurvedic faithful to attest to their wondrous effects to human health. When blended, the ashwagandha shilajit benefits are multiplied – talk about bang for your buck.

For a start, they both boost brain power and I can attest that they may provide superhuman tendencies – like faster learning and an impressive memory. Although it is said to be a genetic disorder, people who are in danger of developing Alzheimer’s disease can do well with considering this blend to help against developing the disease early. When taken regularly, the brain will become healthier and stay that way for longer.

Shilajit and ashwagandha are both extremely effective with increasing energy, stamina, and gasp – have even better sex. I’ll invite you to experiment and report back.

Because of the double potency of the ashwagandha + shilajit combo, it is acceptable to be extra cautious when having combined substances, and if you are on medication or have a pre-existing condition, talk to your doctor, or find an Integrative Medical Practitioner or Ayurvedic MD who can guide you personally.

 
Like all good things in life, take your time and attune yourself gradually to the experience. Always choose quality!

 

fern olivia, thyroid
Photo: Fern Olivia

Fern Olivia Bio

Fern Olivia, a former Finance professional and Biomedical Engineer, is now an internationally recognized teacher, speaker and influencer on the power of integrative medicine, yoga, and holistic lifestyle practices. In addition to teaching, retreats, events, and speaking on the topics of holistic health and self-expression, her course is a best-seller on MindBodyGreen and she trains wellness leaders and practitioners in her Thyroid Yoga® training, now available internationally. Fern Olivia is also the founder of Ajai Alchemy, an all organic essential oil fragrance brand specifically formulated with synergistic hormone balancing and aphrodisiac benefits.

Through her authentic storytelling, media platforms, and contributions in publications including Well and Good NYC, MyDomaine, Beauty & Well Being Magazine, Cosmopolitan, Mindbodygreen, Medium, and The Huffington Post, Fern Olivia has inspired a mass movement of conscious self-expression and holistic health. For daily inspiration and resources, connect with Fern Olivia on Facebook and Instagram @fernolivia.