Body Recomposition / Weight Loss

  • Lose fat and build or maintain muscle by doing resistance training and getting adequate protein while on a 500-1000 calorie deficit. Use 1 day or meal a week to refeed to avoid thyroid issues. Otherwise after 4 weeks of training and calorie deficit you will disrupt thyroid hormones.
  • Rapid weight loss will cause fatigue due to the toxins released that were stored in the fat. Use lots of antioxidants and glutathione to counteract.
  • For building muscle, eat after workout. For longevity, hormone, and anti-aging benefits, wait at least an hour.

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