Nonsurgical hair restoration system or hair restoration surgery.
Hair loss (episode 249 with Ben greenfield)
Need fat soluble vitamins 3 to 7k IU, more for the more obese you are. Take with vitamin k to avoid calcification risks.
Fish oil: 2 to 5 grams per day. Omega 3 low leads to hair loss.
Magnesium deficiency: take 500 to 1000 mg (until your stool gets too loose)
Selenium (Brazil nuts)
Zinc, but with an alpha reductase inhibitor to reduce conversation to DHT. Too much DHT leads to hair loss. Pumpkin seeds have zinc AND reduce conversion to DHT
Castor oil: unrefined and cold pressed hexane free
Prevents and reverses male pattern baldness when applied topically.
Any truth? One recent study compared minoxidil (an over the counter hair loss treatment) to rosemary essential oil. Both were rubbed into the scalp on a daily basis. At six months, both groups had experienced a significant increase in hair growth, with the rosemary group having slightly less itchy scalps.
Peppermint oil stimulates hair growth. A 2014 animal study found that compared to saline, jojoba oil, and minoxidil, topical peppermint oil stimulated the most hair growth with an increase in dermal thickness, follicle number, and follicle depth.
Natural Topical Remedies (Can be mixed together in any combination)
Onion and Garlic: sulphur increases collagen which helps hair growth. Crush these up, blend with coconut oil, boil, and massage into scalp.
As with spinach a good bit of maca needs to be eaten to have the good effects noted. Of the powder of any type, raw, sun dried, cooked or gelatinized, it takes 3 to 6 tablespoons of maca intake daily to have its positive actions.
Use gelatinized maca powder if you have stomach issues with regular
Black gelatinized (raw also a good option) maca would be the optimal choice with multiple studies of it’s benefits, ranging from learning/memory to bone density.
Increases testosterone, progesterone (which is an aromatase inhibitor) and blocks the action of estrogen with a natural E blocker known as Di Indole Methane (DIM)
Supplement with Enkindle (herbal formula). Note: extremely expensive
Hair Products / Other
Polysorbate 80: will neutralize DHT in hair follicles and help cut back on hair loss
Nizoral Shampoo: removes DHT from hair follicles
Creatine MAY cause baldness in men as it increases DHT which is connected to hair loss in people genetically susceptible to hair loss.
Shampoos with Keratin to boost growth
Macadamia Oil: Because palmitoleic acid is found in the sebum of human skin, macadamia oil can also double as a potent skin moisturizer.
NOTE: Squinting causes lines and wrinkles. Avoid squinting by using glasses and avoiding moisturizers/products that irritate your eyes and make your squint.
Jojoba Oil: plethora of benefits, including balding mitigation when applied to hair as it unclogs hair follicles, so use Jojoba shampoo. Even has SPF 3 protection.
Avocado oil, which also has SPF 10 protection.
Emu oil is a great moisturizer.
Olive oil is great moisturizer due to Polyphenols.
General Skin Care
Annmarie Gianni Skin Care
Purigenex Intensive Collagen System: top notch collagen face mask.