Cosmetic / Facial Care – Complete List of Tips

Contents

  • Hair Care / Hair Loss
  • Moisturizers
  • Skin
  • Misc

Hair Care / Hair Loss

  • Natural hair loss prevention supplement and reversal using holistic 4-prong method. Great for skin, overall stress-management and anti-aging: https://www.nutrafol.com/bulletproof
  • Nonsurgical hair restoration system or hair restoration surgery.
  • Hair loss (episode 249 with Ben greenfield)
    • Need fat soluble vitamins 3 to 7k IU, more for the more obese you are. Take with vitamin k to avoid calcification risks.
    • Fish oil: 2 to 5 grams per day. Omega 3 low leads to hair loss.
    • Magnesium deficiency: take 500 to 1000 mg (until your stool gets too loose)
    • Selenium (Brazil nuts)
    • Zinc, but with an alpha reductase inhibitor to reduce conversation to DHT. Too much DHT leads to hair loss. Pumpkin seeds have zinc AND reduce conversion to DHT
    • Adaptogens
  • Castor oil: unrefined and cold pressed hexane free
  • Rosemary Oil
    • Improves memory
    • Prevents and reverses male pattern baldness when applied topically.
      Any truth? One recent study compared minoxidil (an over the counter hair loss treatment) to rosemary essential oil. Both were rubbed into the scalp on a daily basis. At six months, both groups had experienced a significant increase in hair growth, with the rosemary group having slightly less itchy scalps.
  • Peppermint oil stimulates hair growth. A 2014 animal study found that compared to saline, jojoba oil, and minoxidil, topical peppermint oil stimulated the most hair growth with an increase in dermal thickness, follicle number, and follicle depth.
  • Natural Topical Remedies (Can be mixed together in any combination)
  • Onion and Garlic: sulphur increases collagen which helps hair growth. Crush these up, blend with coconut oil, boil, and massage into scalp.
  • Oils: Emu, Coconut, Castor, Almond, Lavender, Olive, Avocado
  • Hibiscus: crush and mix with coconut oil
  • Amla
  • Aloe Vera
  • Having the right amount of Copper to Zinc ratio
    • Have mineral status tested by serum, urine or hair mineral analysis
  • Massage
  • Silica (can supplement or get from food)
  • Food sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb
  • Minimize Di Hydro Testosterone (DHT)
    • Minimize estrogen levels
      • External exposure
        • Avoid xenoestrogen exposure (pesticides, fertilizers, chemical fumes, plastic containers, etc.
        • Avoid soy (both fermented and unfermented) and flax
        • Creatine MAY cause baldness in men as it increases DHT which is connected to hair loss in people genetically susceptible to hair loss.
      • Internal production
        • Green tea
        • Pumpkin seeds
        • Giant Dodder
        • Tomatoes, watermelon, carrots, mangos
        • Supplement with Saw Palmetto
        • Supplement with Myomin (aromatase inhibitor and estrogen blocker)
        • Flavone rich herbs: passionflower and chamomile tea
        • Fermented foods (apple cider vinegar, kombucha, kimchi, sauerkraut, fermented dairy, etc.
  • Maximize testosterone levels
  • Maca powder (not capsules): 1-2 tablespoons/day.
    • As with spinach a good bit of maca needs to be eaten to have the good effects noted. Of the powder of any type, raw, sun dried, cooked or gelatinized, it takes 3 to 6 tablespoons of maca intake daily to have its positive actions.
    • Use gelatinized maca powder if you have stomach issues with regular
    • Black gelatinized (raw also a good option) maca would be the optimal choice with multiple studies of it’s benefits, ranging from learning/memory to bone density.
  • Increases testosterone, progesterone (which is an aromatase inhibitor) and blocks the action of estrogen with a natural E blocker known as Di Indole Methane (DIM)
  • Supplement with Enkindle (herbal formula). Note: extremely expensive
  • Hair Products / Other
    • Polysorbate 80: will neutralize DHT in hair follicles and help cut back on hair loss
    • Nizoral Shampoo: removes DHT from hair follicles
    • Creatine MAY cause baldness in men as it increases DHT which is connected to hair loss in people genetically susceptible to hair loss.
    • Shampoos with Keratin to boost growth

Natural Moisturizers

  • Macadamia Oil: Because palmitoleic acid is found in the sebum of human skin, macadamia oil can also double as a potent skin moisturizer.
  • NOTE: Squinting causes lines and wrinkles. Avoid squinting by using glasses and avoiding moisturizers/products that irritate your eyes and make your squint.
  • Jojoba Oil: plethora of benefits, including balding mitigation when applied to hair as it unclogs hair follicles, so use Jojoba shampoo. Even has SPF 3 protection.
  • Avocado oil, which also has SPF 10 protection.
  • Emu oil is a great moisturizer.
  • Olive oil is great moisturizer due to Polyphenols.
  • General Skin Care
    • Annmarie Gianni Skin Care
    • Purigenex Intensive Collagen System: top notch collagen face mask.
    • Nuskin Ageloc
    • Thorne Clay SkinCare bar
    • Ben Greenfield Anti-Aging Serum

Skin

  • Sunscreen: Badger Balm. Other good sunscreens are Raw Elements Eco Formula, Kabana Skincare and Mexitan.
  • Cologne: Zen for Men Cypress Yuzu Spray Cologne by Enchanted Meadow
  • Female-specific
    • Makeup: 100% Pure, BiteBeauty and  Josie Maran – these companies use healthy food-based or plant-derived ingredients, like Manuka honey and mango seed oil.
    • Nail Polish: Scotch Naturals. This is a 100 non-toxic nail polish.
    • Fragrance: Lavanila or Pacifica Perfume – similar to the men’s cologne I use, the bases are all healthy essential oils.
  • Use water/wet face when applying skin lotions/products to absorb better
  • Lemon squeezed onto a conch shell creates a paste that can be applied to reduce scars.
  • (Need to research) Sauna breaks down collagen, which you stop naturally producing after age 35.
  • Mother dirt probiotic soap
  • How to lighten skin
    • Don’t scrub face with towel
    • Use oil-free moisturizer with chamomile or other soothing botanical
    • Cinnamon, peppermint, aloe vera, or lemon juice (for acne too) work well
    • Put lemon juice in an abalone seashell overnight, and apply the paste in the morning (improves scars and redness)
    • Papaya soap
    • Hydroquinone
  • Acne mitigation
    • Don’t wash / rub face too roughly as that increased oil production and acne. Very gentle.
    • Minimize grain/sugar consumption
    • Apply tea tree oil
    • Orange oil:
      • Improves acne
      • Reduces anxiety through lowered cortisol and pulse rate
    • Good acne cleaning face wash. Wet face and apply Manuka honey for ten minutes. Rub in circles all over your face.

Miscellaneous

  • For allergic conjunctivitis and red eyes:
    • Use tear gels at night and tear/eye moisturizer in morning.
    • Avoid using Visine as it has a rebound effect. It is a vasoconstrictor which then causes a rebound/more redness.
    • Biggest factors for redness
      • Dryness
      • Wind
      • UV Damage
  • Oil of oregano to cure toe fungus.
  • Non-nano zinc oxide is best sunscreen as has large particles to not be absorbed through the skin.
  • Don’t Q-Tips as they push the earwax back which builds up in your ear. Instead use hydrogen peroxide to flush it out.
  • Having a beard promotes your face self-moisturizing and traps helps allergens (as nose hairs do too)
  • Avoid being in ocean during 10-2 hours as it deflects of the water and damages eye.

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