Limit blue light throughout day. Not just at night.
Bulletproof Workshop Hacks
Micro/Macro Trauma Healing (Good to do at least x1/day for a few mins)
Shaking: Use your whole body to shake uncontrollably / unhindered for several minutes until your body is shaking almost without your doing so. Breath through belly the whole time. Slowly come back to stillness.
Have grounded, diaphragmatic breathing presence when speaking with people to ground them as well and have more heart-centered effective communication.
Energize (for mild fatigue / lacking alertness)
Energizing breath in out quickly from belly 10 times.
Freedom from Negative Emotions
Freedom process: Say out loud: “I have <negative emotion> in my <location of body> and freedom.“ E.g. “I have anxiety in my stomach and freedom.”
Breathing: Breathe in 4 seconds, breathe out 7 seconds.
Mind wandering for a few minutes until you get bored allows you to come back more focused and other benefits.
Have a strong purpose and a strong reason why for more energy. Purpose equals hope equals energy.
Certain lighting can cause excessive stress to your brain, leading to lack of focus, headaches etc.
Avoid overly bright lights or environments. If uncontrollable, wear Irlen glasses which filter the light for you
Opt for Incandescent, halogen, or LED lights over fluorescent as red spectrum light is better
Indirect sunlight is the ideal lighted environment
Reset your visual system and brain with eye relaxation: place the palms over your eyes to block all light while doing deep breathing.
Eye light optimization to maximize energy and focus (Helen Irlen is the pioneer in this)
Look away from your computer screen every 20 minutes by gazing off in the distance.
Relax your eyes when reading: have your eyes look slightly down (most do this naturally) since it places less strain on your eyes to look up or parallel to the ground.
Strengthen: do figure 8’s with the eyes staring at a wall or otherwise gazing
Closing eyes for 5-10 minutes allows in alpha and has some benefits as you rest your visual system.
Laying down with feet elevated has some benefits, at least compared to sitting.
Causes of low energy
Some people are bad methylators so get tested. Would have to supplement with extra b12 vitamins.
Bio-toxins such as mold.
Morning Ritual Example
Jump on mini-trampoline (many benefits)
Incantations / affirmations: engage body
Say or write what you are happy, exited, and grateful about. Then feel it, don’t just do it intellectually.
RPM: write down results, purpose, massive action
Ionic foot bath for negative ions, essentially grounding (need quality)
Red light promotes healing via collagen and mitochondrial synthesis. Blue light wakes you up in the morning, but too much (fluorescent light all day in an office) agitates you.
Wall yoga pose: lying on floor with legs up against wall and arms out in “Y” shape
Let go. (Dance, cry, express joy)
OSHO Dynamic Meditation
Stage 1: Chaotic breathing
Breath in and out very fast through nose while pumping arms
Stage 2: Catharsis
Express whatever you feel (cry, laugh, pound chest, ape-shit, etc)
Stage 3: Grounding
Ground pound making “HOAH” sound
Stage 4: Tranquility
lie down motionless
Stage 5: Rejoicing
Dance and rejoice to music
Shake and Vibrate
Squat Stretch/ Deep Knee Bend
Warrior pound/Ground pound (method to deepen voice too)