The Total Cost Of Near-Perfect Health Without the Cooking, Shopping, and Work

The Total Cost Of Near-Perfect Health Without the Cooking, Shopping, and Work

How much does it really cost to eat as cleanly as possible without having to deal with extensive meal-prep, cooking, and shopping? If you could only pick the best, most impactful food choices and supplements, what would it run you? What’s the true cost of infinite laziness meeting perfect health? I was pleased to find that although it’s not a cheap date, it’s also not completely unrealistic. Like most things, there’s immense value in quantifying and defining exactly what you’re after – to live as healthfully as possible, on your terms, without exerting too many calories in the process (lame pun intended).

I’ve attached below the spreadsheet I encourage you to use and apply for yourself, along with a direct copy and paste of my inputs. To get the full measure of what your dream life costs, add in the rest of your living expenses (rent, travel, fun, etc.).

Plan instead of dream. Quantify don’t wonder. See it and achieve it.

Free Template/Download: Target Monthly Income

Website Item Monthly Consumption Quantity Unit Cost Total Cost
https://www.petespaleo.com Paleo Meal Delivery – 14 Meals 3.00 $249.00 $747.00
https://www.daily-harvest.com 6 smoothies a week 2.00 $48.00 $96.00
https://www.amplemeal.com 30 600 Calorie Bottles 0.17 $183.60 $30.60
https://thrivemarket.com/kettle-fire-beef-bone-broth Kettle & Fire Grass-Fed Beef Bone Broth 8.00 $8.99 $71.92
https://athleticgreens.com 30 servings 1.00 $87.00 $87.00
https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B0739KKHWL/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1506282072&sr=1-1-spons&keywords=nordic%2Bnaturals&th=1 Nordic Naturals Ultimate Omega SoftGels – 90 count 1.00 $31.50 $31.50
https://www.amazon.com/STRENGTH-TURMERIC-Bioperine-Anti-inflammatory-Anti-Aging/dp/B012OXMAMQ/ref=sr_1_1_a_it?ie=UTF8&qid=1506282478&sr=8-1&keywords=renew+actives+turmeric+curcumin DOUBLE STRENGTH TURMERIC + BLACK PEPPER Capsules! 2 Month Supply! 1300mg! Non-GMO Turmeric Curcumin w Bioperine. 0.50 $18.99 $9.50
https://www.amazon.com/Thorne-Research-Multi-Vitamin-M-High-Performance/dp/B01M5JLXQG/ref=sr_1_2_s_it?s=hpc&ie=UTF8&qid=1506282834&sr=1-2&keywords=thorne%2BMulti-Vitamin%2BElite&th=1 Multi-Vitamin Elite 0.50 $62.35 $31.18
https://cytodetox.com 180° Solution™ – CytoDetox® 0.08 $90.00 $7.50
Mixed Niacin Sauna Detox Supplement Package 0.08 $200.00 $16.67
Mixed Mixed 8 25 $200.00
Mixed Mixed 1 10 $10.00
https://www.amazon.com/Green-Blacks-Organic-Chocolate-Cacao/dp/B00GDIMCPY/ref=sr_1_1_a_it?ie=UTF8&qid=1506296246&sr=8-1&keywords=dark+chocolate+organic 85% Dark Chocolate 1 27.99 $27.99
Coffee, Tea, Kombucha 15 3 $45.00
Nutrition Subtotal $1,411.85
Mixed Mixed 1 30 $30.00
Membership 1.00 $220.00 $220.00
http://www.humangarage.net Tune Up 0.33 $300.00 $100.00
Cleaning 0.33 $180.00 $60.00
Premium 1.00 $480.00 $480.00
HEALTH TOTAL $2,301.85
The Gambler (During the Great Depression, there was a man who walked into a bar one day…)

The Gambler (During the Great Depression, there was a man who walked into a bar one day…)

One of my favorite humorous stories with multiple morals to be interpreted, as the best stories always are! Make the best of what you’ve got. Turn weaknesses into strengths and advantages. Master presentation and social situations. All are not as they seem. Be curious, don’t be certain of others. Question your level of certainty, as the penalty for error may be beyond what you can afford. Having poor pissing accuracy really isn’t a problem.


The Gambler

During the Great Depression, there was a man who walked into a bar one day. He went up to the bartender and said, “Bartender, I’d like to buy the house a round of drinks.”

The bartender said, “That’s fine, but we’re in the middle of the Depression, so I’ll need to see some money first.”

The guy pulled out a huge wad of bills and set them on the bar. The bartender can’t believe what he’s seeing. “Where did you get all that money?” asked the bartender.
“I’m a professional gambler,” replied the man.
The bartender said, “There’s no such thing! I mean, your odds are fifty-fifty at best, right?”
“Well, I only bet on sure things,” said the guy.
“Like what?” asked the bartender.
“Well, for example, I’ll bet you fifty dollars that I can bite my right eye,” he said.
The bartender thought about it. “Okay,” he said.
So, the guy pulled out his false right eye and bit it. “Aw, you screwed me,” said the bartender, and paid the guy his $50.
“I’ll give you another chance. I’ll bet you another fifty dollars that I can bite my left eye,” said the stranger.
The bartender thought again and said, “Well, I know you’re not blind, I mean, I watched you walk in here. I’ll take that bet.” So, the guy pulled out his false teeth and bit his left eye.
“Aw, you screwed me again!” protested the bartender.
“That’s how I win so much money, bartender. I’ll just take a bottle of your best scotch in lieu of the fifty dollars,” said the man.
With that, the guy went to the back room and spent the better part of the night playing cards with some of the locals. After many hours of drinking and card playing, he stumbled up to the bar. Drunk as a skunk, he said, “Bartender, I’ll give you one last chance. I’ll bet you five hundred dollars that I can stand on this bar on one foot and piss into that whiskey bottle on that shelf behind you without spilling a drop.”
The bartender once again pondered the bet. The guy couldn’t even stand up straight on two feet, much less one. “Okay, you’re on,” he said.
The guy climbed up on the bar, stood on one leg, and began pissing all over the place. He hit the bar, the bartender, himself, but not a drop made it into the whiskey bottle.
The bartender was ecstatic. Laughing, the bartender said, “Hey pal, you owe me five hundred dollars!”
The guy climbed down off the bar and said, “That’s okay. I just bet each of the guys in the card room a thousand bucks each that I could piss all over you and the bar and still make you laugh!”
At the Swing of Midnight

At the Swing of Midnight

I really love this poem, for lack of a more elegant opener. It’s similar to What Makes You Beautiful by One Direction, except it wasn’t written by teenagers and it has a touch more grace. It doesn’t apply to only women either, though I’m happy to dedicate this post for our beloved females. I know enough people who walk around oblivious to the light they emanate wherever they go. Beautiful minds and beautiful hearts with their thoughts elsewhere, devoid of ego or self-awareness of how amazing they are (in this case, it does not take one to know one).

My ask: send this to someone to which you feel it applies. 


At the Swing of Midnight

At the swing of midnight, on the day you were born,

Three lightning bolts came together.

The first, sinuous and long, said, “I shall make her graceful.”

The second, jagged and strong, said, “I shall give her a mind

That cuts into darkness like diamond.”

The third, bright as a sun, said, “I shall give her radiance

That warms and brightens all those around her.”

 

 

As the three lightning bolts descended on the newborn,

Lightning-fast,

A fourth came along, so spectral and pale as to go unseen,

And whispered: “I shall make her forget.”

 

 

And so she walked the earth, oblivious to her gifts,

Save when staring into a newborn’s endless eyes

Or hearing a strain of music so pregnant with yearning

As to have the weight of truth,

Or when a dusty pilgrim would arrive from far away

And cry, “Ave!,” with wild eyes that could see

The goddess for the human that she was.

 

 

— Ali Binazir 10/2012

Book Summary: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and Janet Mills

Book Summary: The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and Janet Mills

My Interpretation

We are the sum of our thoughts and actions, but most interestingly, often our thoughts are imbued in us by society and subconscious comparison to others. Mindfulness works in conjunction with this to observe your mind and thoughts as they occur as a preliminary step toward any positive redirection. People (myself included) are walking basket cases full of their own insecurities, issues, and worries, so it’s really a waste of your energy and time to take things personally or assume the worst. Show up as your best self, both to yourself in how you speak and think, and to others. Reclaim your sense of inner child by finding and sustaining what energizes and excites you.

Book Highlights

  • “That is why humans resist life. To be alive is the biggest fear humans have. Death is not the biggest fear we have; our biggest fear is taking the risk to be alive — the risk to be alive and express what we really are. Just being ourselves is the biggest fear of humans. We have learned to live our lives trying to satisfy other people’s demands.”
  • “The first agreement is to be impeccable with your word.”
  • “The second agreement is don’t take anything personally.”
  • “Even the opinions you have about yourself are not necessarily true; therefore, you don’t need to take whatever you hear in your own mind personally. The mind has the ability to talk to itself, but it also has the ability to hear information that is available from other realms.”
  • “The third agreement is don’t make assumptions.”
  • “The fourth agreement is about the action of the first three: Always do your best.”
  • “Sometimes that little child comes out when you are having fun or playing, when you feel happy, when you are painting, or writing poetry, or playing the piano, or expressing yourself in some way. These are the happiest moments of your life — when the real you comes out, when you don’t care about the past and you don’t worry about the future. You are childlike. But there is something that changes all that: We call them responsibilities.”
  • “We are addicted to being the way we are. We are addicted to anger, jealousy, and self-pity. We are addicted to the beliefs that tell us, “I’m not good enough, I’m not intelligent enough. Why even try? Other people will do it because they’re better than me.” All of these old agreements which rule our dream of life are the result of repeating them over and over again. Therefore, to adopt The Four Agreements, you need to put repetition in action. Practicing the new agreements in your life is how your best becomes better. Repetition makes the master.”